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Who we are
Healthy strong families – A foundation for a healthy community
Healthy Muslim Families believes in a society where we all have a high degree of social responsibility towards each other. Our services and programs are designed and developed to strengthen and fortify the family and provides support to those facing challenges.
What we do
Online Programs
Due to the restrictions on gatherings all our programs have gone online. Keep checking our social media for upcoming programs.
Financial Empowerment
Money Management and Financial Literacy workshops, Screening for Federal and Provincial Benefits, and no cost Tax Filing.
Art and Culture
To celebrate and promote our culture, HMF brings various art and Islamic Calligraphy programs for children, youth, and adults.
Women support
HMF offers programs for women in the community to support, heal, develop personal skills, and network with other families.
Our Gallery
An Honourable Mention goes to Fareedah Adunwolemi for this exceptional piece!
Art Description:
My painting combines three Muslim contributions to the world: the camera, coffee, and algebra. The camera, developed through the optical discoveries of Ibn al-Haytham, is shown as a modern tool for capturing perspective. Instead of a regular lens, the camera holds a cup of coffee, representing the role of Muslims in Yemen who popularised and spread coffee as a cultural and spiritual practice. In the background, painted Post-it Notes display algebraic equations symbolizing Al-Khwarizmi’s foundational work in Mathematics. Together, these elements reflect how Muslim innovation continues to shape our perceptions, thoughts, and connections in our daily lives.
#healthymuslimfamilies #artcompetition #2025
Presenting our 1st Prize Winner!
🌟 A huge congratulations to Ghadir Ghali for securing 1ˢᵗ place with this breathtaking creation!
Art Description:
This art piece portrays the Kaaba, the center of Islamic spirituality and architecture. Its geometric form and the draped kiswah highlight how faith has inspired centuries of innovation in architecture, calligraphy, and design. The Kaaba stands as both a symbol of unity and a source of artistic and cultural creativity. Together, the two works celebrate Islam’s enduring legacy of creation—bridging spirituality with human progress, and reminding us that faith continues to spark innovation across time.
#healthymuslimfamilies #winner #artcompetition
Presenting our 2nd Prize Winner!
✨ Congratulations to Sadia Zafar for earning the 2nd prize with this remarkable artwork!
Art Description:
This artwork draws inspiration from the Hagia Sophia`s dome in Istanbul, Turkey, showcasing its golden mosaics and a central calligraphic medallion featuring the Ayah Noor (Quran 24:35) in thuluth script. Organically constructed as a cathedral in the 6th century by the Christian Byzantine empire, Haga Sophia was taken over by the Ottomans in the 15th century and repurposed into a mosque. It symbolizes architectural adaptation of the Ottoman Islamic empire that later inspired other Structural marvels and respect for the traditions of art and knowledge of preceding empire. This artwork captures these attributes motivated by an enlightened mindset which itself resulted from the light of Islam aptly described in the Ayah Noor which refers to Allah “the Light of the heavens and the earth”. Hence the title: “Heavenly Enlightenment”.
#healthymuslimfamilies #artcompetition #winner
Presenting our 3rd Prize Winner!
Congratulations to Abeda Sultana for this masterpiece.
Art Description:
A loop of abstract scripts, each step indicating doodles of contributions of muslim pioneers- architecture, mathematics, chemistry, astronomy, medicine and many more. ending with a structure of the very first University, University of Al-Qarawiyyin, founded by Fatima Al-Fihri.
#healthymuslimfamilies #artcompetition #winner
Registration link in bio!
Learning, connecting, and growing together ✨
Our weekly Learn English & Expressing Emotions sessions continue to create a safe and supportive space for participants to build confidence, improve language skills, and share their stories.
To join or learn more, details in our bio!
#communitylearning #healthymuslimfamilies #englishworkshop #emotionalwellness
Registration link in bio!
🕊️ A healthy mind is just as important as a healthy body.
Today, October 10, 2025, marks Mental Health Day, let’s care for our well-being and support one another. 💚
#10october #mentalhealthday #mentalhealth #mentalcare #hmf
Registration link in bio!
Today, we hosted an insightful Breast Cancer Awareness workshop facilitated by Dr. Areej Yousafani, who shared valuable knowledge about early detection, self-examinations, and the importance of timely screening.
October is Breast Cancer Awareness Month. A time to educate ourselves about breast cancer, honor the fighters, celebrate the survivors, and remember those we’ve lost. 💖
Let’s continue spreading awareness, supporting one another, and encouraging regular checkups, because early detection can save lives. 🎗️
#breastcancerawareness🎀 #healthmatters #communitysupport #togetherwefight #october
Registration link in bio!
Registration link in Bio!
✨ We’re thrilled to welcome you to the 5th Annual Islamic Art Exhibition, proudly hosted by Healthy Muslim Families in celebration of Islamic History Month.
🎨 From timeless traditions to modern expressions, discover the beauty, creativity, and heritage of Islamic art. Whether you’re a passionate art enthusiast or simply curious to explore, this exhibition promises inspiration for everyone.
#islamicheritage #islamicmonth #Art #artexhibitions #hmf
Our Blog
Experience the heartwarming stories, advices, and tips shared by the team of Healthy Muslim families.
Let’s talk: Islam, alcohol, and substance abuse among Muslim children and youth
Duas for protection from COVID-19
Working Nine to Jannah: 6 easy steps on being more productive!
The power of focus: Practical tips to help you focus your thoughts
Helping a loved one cope with mental illness
5 tips to stay fit and healthy during isolation
Our Funders and Donors
Healthy Muslim Families is grateful to all our Donors and Funders for their financial and in-kind support. We are also grateful to the private donors and organizations that support us in delivering programs.
Thank you to Manitoba Arts Council for funding our Islamic Art Classes
