With our increasingly busy lifestyles, it becomes even harder to find time to exercise and stay healthy. Here are some of the best ways to do so while working long hours:
5 tips to stay fit and healthy during isolation
COVID-19 has brought unprecedented measures to many people around the world, including massive loss of life, quarantined cities, lockdowns, loss of jobs and livelihoods, and heavy mental stress about the state of the world today. It can be difficult to maintain a sense of normalcy in life while in isolation, especially when the days and weeks seem to blend into one.