With our increasingly busy lifestyles, it becomes even harder to find time to exercise and stay healthy. Here are some of the best ways to do so while working long hours:
When faced with a challenge or a problem, spend 5% of your time discussing the problem, 95% of your time finding innovative and creative solutions. Remember “The problem is not the problem. The problem is your attitude to the problem”.
Many people often ask, “How do I know when to help?” Some signs that a friend or family member may have a mental illness and could need your help are:
COVID-19 has brought unprecedented measures to many people around the world, including massive loss of life, quarantined cities, lockdowns, loss of jobs and livelihoods, and heavy mental stress about the state of the world today. It can be difficult to maintain a sense of normalcy in life while in isolation, especially when the days and weeks seem to blend into one.
Getting enough rest is essential if you want to be happy, healthy, and productive.Here’s a secret: sleep and rest are not the same things, despite the fact that many of us confuse the two.