Fostering honest conversations with children and youth about the dangers of alcohol and substance use/abuse is vital. Offering additional resources to validate diverse approaches to substance prohibition could positively impact youth to make more sound choices in their lives.
The coronavirus is an overwhelming crisis, which none of us saw coming. It has affected each and every one of our lives, and we are all feeling anxious for the safety of our loved ones and those who are vulnerable around the globe.
With our increasingly busy lifestyles, it becomes even harder to find time to exercise and stay healthy. Here are some of the best ways to do so while working long hours:
When faced with a challenge or a problem, spend 5% of your time discussing the problem, 95% of your time finding innovative and creative solutions. Remember “The problem is not the problem. The problem is your attitude to the problem”.
Many people often ask, “How do I know when to help?” Some signs that a friend or family member may have a mental illness and could need your help are:
COVID-19 has brought unprecedented measures to many people around the world, including massive loss of life, quarantined cities, lockdowns, loss of jobs and livelihoods, and heavy mental stress about the state of the world today. It can be difficult to maintain a sense of normalcy in life while in isolation, especially when the days and weeks seem to blend into one.
The Holy Quran will always be our source of inspiration, knowledge, and law as we strive to become better Muslims. Surprisingly, the Quran also provides both health benefits and knowledge on the numerous fruits and foods of the world that we can enjoy, suggesting that we can look to the Holy Quran for guidance on what types of fruits may be best for our health.
Getting enough rest is essential if you want to be happy, healthy, and productive.Here’s a secret: sleep and rest are not the same things, despite the fact that many of us confuse the two.